{"id":3496,"date":"2013-09-06T13:15:50","date_gmt":"2013-09-06T13:15:50","guid":{"rendered":"http:\/\/test-medrazgl.aed-baza.si\/?p=3496"},"modified":"2013-09-10T06:50:50","modified_gmt":"2013-09-10T06:50:50","slug":"comparison-of-two-isotonic-beverages-drunk-during-a-long-distance-run","status":"publish","type":"post","link":"https:\/\/medrazgl.si\/en\/comparison-of-two-isotonic-beverages-drunk-during-a-long-distance-run\/","title":{"rendered":"Comparison of Two Isotonic Beverages Drunk During a Long-distance Run"},"content":{"rendered":"<p align=\"left\">Drinking adequate amounts of fluid of appropriate composition during exercise can part\u00adly normalize abnormalities in homeostasis of body fluids and improve physical performance. The objective of this prospective comparative study was to test the effects of isotonic beverage (Izomaratonik, Krka) and water drunk during an 18 km run.\u00a0Isotonic beverage supplements fluid lost during long distance running more adequately than water. Subjects ran 18 km in each of two consecutive tri\u00adals. They drank 700 ml of water in the first trial and the same amount of isotonic beverage in the sec\u00adond. Before and after the run we measured their weight, blood pressure both in the sitting and supi\u00adne position, and took the blood and urine samples. The study involved 11 men and one woman, all healthy and well trained long-distance runners, with a mean age of 34.9 \u00b19.1 (SD) years, mean body height of 173.5\u00b17.2 (SD) cm and mean body mass of 73.0 \u00b19.8 (SD) kg. No differences were found between the two beverages concerning their effects on the performance and general fee\u00adling of the runners. The subjects, however, reported better tolerance for the isotonic beverage; the difference being not significant. The decrease in the systolic blood presure, both in the supine and sitting position, was significantly greater during the water trial. The increase in serum concentrations of sodium and chloride was significantly lesser dur\u00ading the isotonic beverage trial.\u00a0In conclusion, ingestion of the tested isotonic beverage stabilized blood pressure and minimi\u00adzed changes occurring in plasma and urine of the long-distance runners.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drinking adequate amounts of fluid of appropriate composition during exercise can part\u00adly normalize abnormalities in homeostasis of body fluids and improve physical performance. The objective of this prospective comparative study was to test the effects of isotonic beverage (Izomaratonik, Krka) and water drunk during an 18 km run.\u00a0Isotonic beverage supplements fluid lost during long distance [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[338,407],"tags":[],"class_list":["post-3496","post","type-post","status-publish","format-standard","hentry","category-4-1999-archive","category-clinical-research-paper"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comparison of Two Isotonic Beverages Drunk During a Long-distance Run - Dru\u0161tvo Medicinski razgledi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medrazgl.si\/primerjava-dveh-napitkov-ob-teku-na-dolge-proge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comparison of Two Isotonic Beverages Drunk During a Long-distance Run - Dru\u0161tvo Medicinski razgledi\" \/>\n<meta property=\"og:description\" content=\"Drinking adequate amounts of fluid of appropriate composition during exercise can part\u00adly normalize abnormalities in homeostasis of body fluids and improve physical performance. The objective of this prospective comparative study was to test the effects of isotonic beverage (Izomaratonik, Krka) and water drunk during an 18 km run.\u00a0Isotonic beverage supplements fluid lost during long distance [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medrazgl.si\/primerjava-dveh-napitkov-ob-teku-na-dolge-proge\/\" \/>\n<meta property=\"og:site_name\" content=\"Dru\u0161tvo Medicinski razgledi\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-06T13:15:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-10T06:50:50+00:00\" \/>\n<meta name=\"author\" content=\"Urban Neudauer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Neudauer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/primerjava-dveh-napitkov-ob-teku-na-dolge-proge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medrazgl.si\\\/primerjava-dveh-napitkov-ob-teku-na-dolge-proge\\\/\"},\"author\":{\"name\":\"Urban Neudauer\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/#\\\/schema\\\/person\\\/39b1336c1302c42805280dd6a1e7069c\"},\"headline\":\"Comparison of Two Isotonic Beverages Drunk During a Long-distance Run\",\"datePublished\":\"2013-09-06T13:15:50+00:00\",\"dateModified\":\"2013-09-10T06:50:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medrazgl.si\\\/primerjava-dveh-napitkov-ob-teku-na-dolge-proge\\\/\"},\"wordCount\":260,\"commentCount\":0,\"articleSection\":[\"4\",\"Clinical research paper\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/medrazgl.si\\\/primerjava-dveh-napitkov-ob-teku-na-dolge-proge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/primerjava-dveh-napitkov-ob-teku-na-dolge-proge\\\/\",\"url\":\"https:\\\/\\\/medrazgl.si\\\/primerjava-dveh-napitkov-ob-teku-na-dolge-proge\\\/\",\"name\":\"Comparison of Two Isotonic Beverages Drunk During a Long-distance Run - 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