{"id":6906,"date":"2014-02-18T13:17:42","date_gmt":"2014-02-18T12:17:42","guid":{"rendered":"http:\/\/test-medrazgl.aed-baza.si\/?p=6906"},"modified":"2014-02-18T13:17:42","modified_gmt":"2014-02-18T12:17:42","slug":"nutritional-supplements-and-nutrition-in-mountains","status":"publish","type":"post","link":"https:\/\/medrazgl.si\/en\/nutritional-supplements-and-nutrition-in-mountains\/","title":{"rendered":"Nutritional Supplements and Nutrition in Mountains"},"content":{"rendered":"<div>\n<p>Altitude acclimatization and altitude exercise are physiologically demanding for the body. During exercise at high altitudes, energy and fluid needs are almost difficult to satisfy with normal food intake. An inappropriate thirst and appetite response can contribute to rapid dehydration, glycogen depletion and weight loss unless adequate amounts of food and fluid are ingested. Dehydration may intensify the symptoms of altitude sickness and result in an even lower food intake. The first and the most effective preventative measure is to consume a minimum of 3 to 5 liters of fluid per day containing 200 to 300 mg of carbohydrate, in addi\u00adtion to that contained in the diet. In order to improve energy, protein and micronutrient (especially antioxidants and iron) intake, nutrient rich nutritional supplements may be used, which may suffice for short periods of strenuous exercise (e. g. heavy climbing), when nor\u00admal food intake is almost impossible. These measures can help prevent dehydration, improve energy balance and the oxygen sup\u00adply capacity of the circulatory system, replenish muscle glycogen and conserve bodily protein.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Altitude acclimatization and altitude exercise are physiologically demanding for the body. During exercise at high altitudes, energy and fluid needs are almost difficult to satisfy with normal food intake. An inappropriate thirst and appetite response can contribute to rapid dehydration, glycogen depletion and weight loss unless adequate amounts of food and fluid are ingested. Dehydration [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[361,422,436],"tags":[],"class_list":["post-6906","post","type-post","status-publish","format-standard","hentry","category-3-2004-archive","category-hygiene","category-oncology"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritional Supplements and Nutrition in Mountains - Dru\u0161tvo Medicinski razgledi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Supplements and Nutrition in Mountains - Dru\u0161tvo Medicinski razgledi\" \/>\n<meta property=\"og:description\" content=\"Altitude acclimatization and altitude exercise are physiologically demanding for the body. During exercise at high altitudes, energy and fluid needs are almost difficult to satisfy with normal food intake. An inappropriate thirst and appetite response can contribute to rapid dehydration, glycogen depletion and weight loss unless adequate amounts of food and fluid are ingested. Dehydration [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/\" \/>\n<meta property=\"og:site_name\" content=\"Dru\u0161tvo Medicinski razgledi\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-18T12:17:42+00:00\" \/>\n<meta name=\"author\" content=\"Jan \u017dmuc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jan \u017dmuc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/\"},\"author\":{\"name\":\"Jan \u017dmuc\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/#\\\/schema\\\/person\\\/6f54ef87d31ac3030512f0bfef50cecf\"},\"headline\":\"Nutritional Supplements and Nutrition in Mountains\",\"datePublished\":\"2014-02-18T12:17:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/\"},\"wordCount\":177,\"commentCount\":0,\"articleSection\":[\"3\",\"Hygiene\",\"Oncology\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/\",\"url\":\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/\",\"name\":\"Nutritional Supplements and Nutrition in Mountains - Dru\u0161tvo Medicinski razgledi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medrazgl.si\\\/#website\"},\"datePublished\":\"2014-02-18T12:17:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medrazgl.si\\\/#\\\/schema\\\/person\\\/6f54ef87d31ac3030512f0bfef50cecf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/prehranski-dodatki-in-prehrana-v-visokih-hribih\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medrazgl.si\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutritional Supplements and Nutrition in Mountains\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/#website\",\"url\":\"https:\\\/\\\/medrazgl.si\\\/\",\"name\":\"Dru\u0161tvo Medicinski razgledi\",\"description\":\"Dru\u0161tvo Medicinski razgledi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medrazgl.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medrazgl.si\\\/#\\\/schema\\\/person\\\/6f54ef87d31ac3030512f0bfef50cecf\",\"name\":\"Jan \u017dmuc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9bc843c3611d9ad774bdd54f1cd40d21f7a109b2098b54a4f078c68e146a902?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9bc843c3611d9ad774bdd54f1cd40d21f7a109b2098b54a4f078c68e146a902?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9bc843c3611d9ad774bdd54f1cd40d21f7a109b2098b54a4f078c68e146a902?s=96&d=mm&r=g\",\"caption\":\"Jan \u017dmuc\"},\"url\":\"https:\\\/\\\/medrazgl.si\\\/en\\\/author\\\/jan-zmuc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutritional Supplements and Nutrition in Mountains - Dru\u0161tvo Medicinski razgledi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/","og_locale":"en_US","og_type":"article","og_title":"Nutritional Supplements and Nutrition in Mountains - Dru\u0161tvo Medicinski razgledi","og_description":"Altitude acclimatization and altitude exercise are physiologically demanding for the body. During exercise at high altitudes, energy and fluid needs are almost difficult to satisfy with normal food intake. An inappropriate thirst and appetite response can contribute to rapid dehydration, glycogen depletion and weight loss unless adequate amounts of food and fluid are ingested. Dehydration [&hellip;]","og_url":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/","og_site_name":"Dru\u0161tvo Medicinski razgledi","article_published_time":"2014-02-18T12:17:42+00:00","author":"Jan \u017dmuc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jan \u017dmuc","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/#article","isPartOf":{"@id":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/"},"author":{"name":"Jan \u017dmuc","@id":"https:\/\/medrazgl.si\/#\/schema\/person\/6f54ef87d31ac3030512f0bfef50cecf"},"headline":"Nutritional Supplements and Nutrition in Mountains","datePublished":"2014-02-18T12:17:42+00:00","mainEntityOfPage":{"@id":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/"},"wordCount":177,"commentCount":0,"articleSection":["3","Hygiene","Oncology"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/","url":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/","name":"Nutritional Supplements and Nutrition in Mountains - Dru\u0161tvo Medicinski razgledi","isPartOf":{"@id":"https:\/\/medrazgl.si\/#website"},"datePublished":"2014-02-18T12:17:42+00:00","author":{"@id":"https:\/\/medrazgl.si\/#\/schema\/person\/6f54ef87d31ac3030512f0bfef50cecf"},"breadcrumb":{"@id":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/medrazgl.si\/prehranski-dodatki-in-prehrana-v-visokih-hribih\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medrazgl.si\/en\/"},{"@type":"ListItem","position":2,"name":"Nutritional Supplements and Nutrition in Mountains"}]},{"@type":"WebSite","@id":"https:\/\/medrazgl.si\/#website","url":"https:\/\/medrazgl.si\/","name":"Dru\u0161tvo Medicinski razgledi","description":"Dru\u0161tvo Medicinski razgledi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medrazgl.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/medrazgl.si\/#\/schema\/person\/6f54ef87d31ac3030512f0bfef50cecf","name":"Jan \u017dmuc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d9bc843c3611d9ad774bdd54f1cd40d21f7a109b2098b54a4f078c68e146a902?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d9bc843c3611d9ad774bdd54f1cd40d21f7a109b2098b54a4f078c68e146a902?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9bc843c3611d9ad774bdd54f1cd40d21f7a109b2098b54a4f078c68e146a902?s=96&d=mm&r=g","caption":"Jan \u017dmuc"},"url":"https:\/\/medrazgl.si\/en\/author\/jan-zmuc\/"}]}},"_links":{"self":[{"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/posts\/6906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/comments?post=6906"}],"version-history":[{"count":0,"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/posts\/6906\/revisions"}],"wp:attachment":[{"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/media?parent=6906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/categories?post=6906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medrazgl.si\/en\/wp-json\/wp\/v2\/tags?post=6906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}